Macaroni & Cheese
Packaged product Grains and Pasta Muscle Mac
Macaroni & Cheese contains 385 kcal per 100 g. A serving, 0.5 box, 96 g (96 g) provides about 370 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 20% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 260 mg | 20% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber2.1 gabove the median for grains and pasta (median 1.8 g)
- Sugars6.3 gin the top quarter of grains and pasta (median 2.9 g)
- Fat9.4 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat4.2 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium510 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 385 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 55.2 g | 56.2 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 3.1 g | 2.1 g |
| Sugars | 8.3 g | 6.3 g |
| Sodium | 604 mg | 510 mg |
Product details
- Brand
- Muscle Mac
- Barcode
- 0856587004234
- Label serving
- 0.5 box (96 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate), cheese sauce mix (cheese (milk, salt, cultures, enzymes), whey, nonfat milk, butter, salt, natural color (annatto)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato Basil Wise Company Inc. | 385 | 18 g | 60.3 g | 7.7 g |
| Pasta Carbonara 2 portions Subito | 385 | 12 g | 63 g | 9 g |
| Hearty rotini pasta in a savory chicken flavored sauce with carrots, peas, and bell peppers mix Bear Creek Country Kitchens | 386 | 11.4 g | 71.4 g | 5 g |
| Pasta Carbonara Carloni | 386 | 13 g | 60 g | 9.6 g |
| Macaroni & Cheese Cvs Pharmacy Inc. | 386 | 12.3 g | 70.2 g | 5.3 g |
| Protein cup creamy parmesan herb pasta Knorr | 387 | 20 g | 56 g | 12 g |
| Chick'n & Mushroom Huel | 387 | 23 g | 51 g | 8.6 g |
| Penne ai funghi Penny | 387 | 13 g | 67 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 385 kcal. Serving, 0.5 box, 96 g (96 g): about 370 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 20 g in serving, 0.5 box, 96 g (96 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 56.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.3 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 9.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077708. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856587004234. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.