Macaroni & Cheese
Packaged product Meals and Dishes Lidl
Macaroni & Cheese contains 141 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 26% of the Daily Value for manganese, 26% of the Daily Value for copper and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 82.6 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 49.9 mg | 12% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.2 gbelow the median for meals and dishes (median 4.3 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489175285
- Category
- Macaroni and cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Dried Pasta (Durum Wheat Semolina), 9% Dried Cheese (Milk), Cornflour, Dried Yogurt (Milk), Flavourings (contain Milk, Wheat, Barley), Dried Onion, Maltodextrin, Dried Whey (Milk), Dried Garlic, Sugar, Dried Cream (Milk), Salt, Stabilisers: Phosphates, Diphosphates and Polyphosphates; Yeast Extract, Colour: Curcumin. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Trader Joe's | 141 | 4.6 g | 19 g | 5.1 g |
| Mac & Cheese Stouffer's | 142 | 5.8 g | 15.6 g | 6.2 g |
| MAC Bega | 140 | 4.5 g | 23 g | 3 g |
| Macaroni or noodles, creamed, with cheese and tuna | 143 | 7.9 g | 17.4 g | 4.5 g |
| Macaroni Cheese McIntosh | 143 | 5.7 g | 14.3 g | 6.6 g |
| Buffalo Chicken Mac & Cheese The Kwikery | 144 | 7.5 g | 13.8 g | 6.3 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5.2 g |
| Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix | 144 | 8.2 g | 10.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 141 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 23.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), copper (26% DV), phosphorus (14% DV), zinc (12% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489175285. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.