Macaroni & Cheese
Packaged product Dairy and Eggs Hyvee
Macaroni & Cheese contains 132 kcal per 100 g. A serving, 1 cup, 220 g (220 g) provides about 290 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0.27 µg | 1% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.91 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium495 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hyvee
- Barcode
- 0075450549003
- Quantity
- 20 oz
- Label serving
- 1 cup (220 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Avocado Marks & Spencer | 132 | 7.2 g | 11.1 g | 5.8 g |
| Protein icecream Dos pinos | 132 | 9.7 g | 22.6 g | 4 g |
| Madagascan vanilla yoghurt Marks & Spencer | 132 | 3.1 g | 14.1 g | 7 g |
| Yoghurt Sumac Chicken Kebabs Hazeldenes | 132 | 17.9 g | 4 g | 4.8 g |
| Silken butter chicken curry with brown rice and cashew Fit&healthy Chef | 132 | 13.3 g | 10.7 g | 3.7 g |
| Cage Eggs Surfcast Eggs | 132 | 12.7 g | 0.33 g | 9 g |
| Nutri+ Eggs Abhi Eggs | 132 | 13.4 g | 0 g | 8 g |
| Full Cream Fresh Milk Almarai | 132 | 7.4 g | 8.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 132 kcal. Serving, 1 cup, 220 g (220 g): about 290 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 cup, 220 g (220 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 13.2 g of total carbohydrates per 100 g, including 0.91 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450549003. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.