Macaroni & Cheese
Packaged product Dairy and Eggs Good Gather
Macaroni & Cheese contains 136 kcal per 100 g. A serving, 1 cup, 220 g (220 g) provides about 299 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.8 gabove the median for dairy and eggs (median 0.4 g)
- Fat6.8 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat4.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium427 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 136 kcal |
| Protein | 14 g | 6.4 g |
| Carbohydrates | 28 g | 12.7 g |
| Fat | 14 g | 6.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 800 mg | 427 mg |
Product details
- Brand
- Good Gather
- Barcode
- 0085239047743
- Quantity
- 567 g
- Label serving
- 1 Cup (220 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED MACARONI, WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD, CHEDDAR CHEESE, BUTTER, PARMESAN CHEESE, MODIFIED CORN STARCH, CHEDDAR CLUB CHEESE, SALT, ANNATTO EXTRACT, NISIN PREPARATION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Cadi | 136 | 8.3 g | 3.1 g | 10 g |
| Ricottine senza lattosio selex Selex | 136 | 8.4 g | 4.3 g | 9.5 g |
| Queijo frescal Polenghi | 136 | 12 g | 4 g | 8 g |
| Jose Pepper's, Espinaca Queso Party Dip Jose Pepper's Marketplace Llc | 136 | 6.1 g | 3 g | 9.1 g |
| Chicken poppers Primo | 136 | 20.3 g | 6.3 g | 3.3 g |
| Serek Zakopiański Światowid | 136 | 12.5 g | 0 g | 9.5 g |
| Quesitos Light Président | 137 | 13.5 g | 5 g | 7 g |
| Queso fundido light quesitos El Corte Inglés | 137 | 13.5 g | 5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 136 kcal. Serving, 1 cup, 220 g (220 g): about 299 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 1 cup, 220 g (220 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 12.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605334. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239047743. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.