Macaroni & Cheese Dinner

Packaged product Dairy and Eggs Back To Nature

Macaroni & Cheese Dinner contains 371 kcal per 100 g. A serving, 70 g, 2.5 oz (70 g) provides about 260 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

371kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
2.9 gfat
260kcal in serving, 70 g, 2.5 oz (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 743 mg 32%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 2.9 g 10%
Total sugars L 8.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 7%371kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.9 gin the top quarter of dairy and eggs (median 0.6 g)
  • Sugars8.6 gabove the median for dairy and eggs (median 3.9 g)
  • Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium743 mgin the top quarter of dairy and eggs (median 232 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 371 kcal371 kcal
Protein 14.3 g14.3 g
Carbohydrates 71.4 g71.4 g
Fat 2.9 g2.9 g
Fiber 2.9 g2.9 g
Sugars 8.6 g8.6 g
Sodium 755 mg743 mg

Product details

Brand
Back To Nature
Barcode
0759283002019
Label serving
70 g (2.5 oz)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pasta (organic semolina [from organic wheat]); cheese sauce mix (nonfat milk, whey, cheddar cheese [cultured milk, salt, enzymes (non-animal)], maltodextrin, salt, cornstarch, cultured milk, annatto extract [color]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Macaroni & Cheese Dinner?

100 g of Macaroni & Cheese Dinner has 371 kcal. Serving, 70 g, 2.5 oz (70 g): about 260 kcal.

Is Macaroni & Cheese Dinner high in protein?

Macaroni & Cheese Dinner contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 70 g, 2.5 oz (70 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.

How much fat is in Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese Dinner?

100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1491454. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0759283002019. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.