Macaroni Cheese
Packaged product Dairy and Eggs Coupland's
Macaroni Cheese contains 152 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 425 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium229 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coupland's
- Barcode
- 9415987009051
- Label serving
- 1 portion (280 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Chicken Sprouts | 152 | 6.7 g | 17.7 g | 6 g |
| 2 Hard-Boiled Peeled Eggs Kramer FARMS | 152 | 12.7 g | 1.3 g | 10.1 g |
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| Cheese & Brisket Stuffed Poblano Peppers HEB | 152 | 10.5 g | 5.8 g | 10.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 152 kcal. Serving, 1 portion, 280 g (280 g): about 425 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 18.3 g in serving, 1 portion, 280 g (280 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 14.1 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 7.5 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415987009051. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.