Macaroni & Cheese
Packaged product Dairy and Eggs Amy’s
Macaroni & Cheese contains 176 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 449 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0.31 µg | 2% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium267 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy’s
- Barcode
- 0042274000300
- Quantity
- 9.0 oz
- Label serving
- 1 tray (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18.3 g | 4 g | 9.5 g |
| Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather | 176 | 16.5 g | 2.4 g | 10.6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11.8 g | 18.8 g | 5.3 g |
| Creamy Chicken Wild Rice Kroger | 176 | 6.9 g | 9 g | 12.7 g |
| PK Chicken Tenders with Mac & Cheese The Prep Kitchen | 176 | 14.7 g | 15 g | 7.4 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17.6 g | 17.6 g |
| Broccoli & Cheese Veggie Tots Good & Gather | 176 | 6.6 g | 16.5 g | 9.9 g |
| Square Cheese Ravioli Meijer | 176 | 8.1 g | 30.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 176 kcal. Serving, 1 tray, 255 g (255 g): about 449 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 tray, 255 g (255 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 21.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 7.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042274000300. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.