Macaroni & Cheese
Packaged product Dairy and Eggs Amy's
Macaroni & Cheese contains 173 kcal per 100 g. A serving, 220 g (220 g) provides about 381 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium273 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 91 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.5 kcal | 173 kcal |
| Protein | 3.1 g | 6.8 g |
| Carbohydrates | 9.3 g | 20.4 g |
| Fat | 3.1 g | 6.8 g |
| Fiber | 0.41 g | 0.9 g |
| Sugars | 1 g | 2.3 g |
| Sodium | 0.12 mg | 273 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009664
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MACARONI (ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), GRADE AA BUTTER (CREAM, SALT), ORGANIC SWEET RIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSaltCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 173 kcal. Serving, 220 g (220 g): about 381 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 15 g in serving, 220 g (220 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 20.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.3 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081749. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042272009664. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.