Macaroni & Cheese
Packaged product Meals and Dishes Amy's
Macaroni & Cheese contains 176 kcal per 100 g. A serving, 1 serving, 255 g (255 g) provides about 449 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 122 mg | 3% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium267 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 7.5 g | 7.1 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.47 g | 1.2 g |
| Sugars | 0.92 g | 2 g |
| Sodium | 0.098 mg | 267 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000302
- Quantity
- 255 g
- Label serving
- 1 serving (255 g)
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MACARONI (ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER), ORGANIC LOWFAT MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), GRADE AA BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC ANNATTO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flourCream
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 176 kcal. Serving, 1 serving, 255 g (255 g): about 449 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 serving, 255 g (255 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 21.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 7.1 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673198. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272000302. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.