Macaroni and cheese
Packaged product Meals and Dishes Smart Sense
Macaroni and cheese contains 343 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 240 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 814 mg | 35% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.1 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 11.2 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7.1 gabove the median for meals and dishes (median 4.3 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium814 mgin the top quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 814 mg | 814 mg |
Product details
- Brand
- Smart Sense
- Barcode
- 0883967295937
- Label serving
- 2.5 ONZ (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, niacin, iron [ ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese (milk, cheese culture, salt, enzymes), salt, modified corn starch, whey citric acid, disodium phosphate, color (yellow 5, yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rose, macaroni and cheese dinner White Rose | 343 | 11.4 g | 72.9 g | 1.4 g |
| Mac & cheese power Mac Kraft | 346 | 21 g | 58 g | 4.9 g |
| TWIST MY PARM Asiago and Parmesan with Spirals GOODLES | 347 | 18.7 g | 62.7 g | 5.3 g |
| Aoodles Thrilled Cheese Aoodles | 347 | 20 g | 65.3 g | 6 g |
| Down The Hatch Goodles | 347 | 18.7 g | 62.7 g | 5.3 g |
| Vegan Is Believin' Plant-Based White Cheddar with Spirals Goodles | 347 | 16 g | 65.3 g | 4.7 g |
| Macaroni & Cheese Premier Pantry | 348 | 10.1 g | 71 g | 0 g |
| Deluxe shells & cheese Hannaford | 338 | 10.3 g | 47.1 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 343 kcal. Serving, 2.5 onz, 70 g (70 g): about 240 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.1 g of sugars.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 1.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Macaroni and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese?
100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860091. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0883967295937. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.