Macaroni and Cheese
Packaged product Meals and Dishes Simple Truth
Macaroni and Cheese contains 323 kcal per 100 g. A serving, 1.5 cup prepared, 99 g (99 g) provides about 320 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars6.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium727 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110151650
- Label serving
- 1.5 cup prepared (99 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sausage, Egg & Cheese Croissant Sandwich Winco | 323 | 9.7 g | 21.8 g | 22.6 g |
| Nutri Plenty Meal Pack Away Hunger | 323 | 18.5 g | 63.1 g | 1.5 g |
| Zaatar Pizza Oasis | 323 | 8.3 g | 42.6 g | 12.5 g |
| Deluxe Aged White Cheddar & Black Pepper Macaroni And Cheese Dknner HyVee | 323 | 13.1 g | 43.4 g | 10.1 g |
| Pizza base Bonita | 323 | 8 g | 52.4 g | 9.1 g |
| Pizza Base Bonita | 323 | 8 g | 52.4 g | 9.1 g |
| Sharp Cheddar Deluxe Macaroni And Cheese Hannaford | 323 | 12.1 g | 48.5 g | 9.1 g |
| Cheesy double decker taco dinner kit Velveeta | 323 | 7.7 g | 41.5 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 323 kcal. Serving, 1.5 cup prepared, 99 g (99 g): about 320 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1.5 cup prepared, 99 g (99 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 49.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 8.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110151650. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.