Macaroni and cheese
Packaged product Meals and Dishes Laura Lynn
Macaroni and cheese contains 319 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for meals and dishes (median 11.1 g)
- Fiber1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.5 gbelow the median for meals and dishes (median 4.3 g)
- Fat10.6 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium770 mgabove the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854059852
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Simply Nature | 319 | 11.5 g | 43.4 g | 9.4 g |
| Easy Melt H-E-B | 319 | 10.6 g | 45.1 g | 10.6 g |
| CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR PRIVATE SELECTION | 318 | 11.8 g | 43.5 g | 11.8 g |
| Wisconsin five cheese pasta Private select | 318 | 10.6 g | 45.9 g | 10.6 g |
| Shells & Cheese Broccoli Velveeta | 317 | 11.9 g | 38.9 g | 12.7 g |
| Shells And Cheese Pizza Velveeta | 320 | 10.6 g | 66 g | 3.4 g |
| Macaroni and cheese Kraft | 316 | 12.2 g | 42.9 g | 11.2 g |
| Macaroni and cheese Cracker Barrel | 316 | 12.2 g | 43.9 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854059852. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.