Macaroni and Cheese
Packaged product Meals and Dishes H-E-B
Macaroni and Cheese contains 379 kcal per 100 g. A serving, 1 container, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10.3 g | 21% |
| Calcium L | 89.7 mg | 7% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium862 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870208930
- Label serving
- 1 container (58 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original macaroni and cheese Kraft dinner | 379 | 12.1 g | 69 g | 6.9 g |
| Oatmeal + Chocolate Chip Nutrition Bar ALOHA | 379 | 22.1 g | 47.1 g | 17.6 g |
| Original Instant Oatmeal Signature Select | 379 | 13.8 g | 65.5 g | 6.9 g |
| Original macaroni and cheese single serve cups Kroger | 379 | 12.1 g | 69 g | 6 g |
| MEAL REPLACEMENT chocolate flavour BODY&FIT | 379 | 37 g | 25 g | 12 g |
| Cheese Pizza Crunchers OPTAVIA | 379 | 48.3 g | 27.6 g | 10.3 g |
| Oatmeal whey protein Prozis | 379 | 31 g | 43 g | 7.4 g |
| Protein PB&J sandwich Clean Eatz | 379 | 16.7 g | 42.4 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 379 kcal. Serving, 1 container, 58 g (58 g): about 220 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 container, 58 g (58 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 6.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870208930. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.