Original Instant Oatmeal
Packaged product Meals and Dishes Signature Select
Original Instant Oatmeal contains 379 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 151% of the Daily Value for iron and 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
| Calcium L | 517 mg | 40% |
| Iron L | 27.2 mg | 151% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.3 gin the top quarter of meals and dishes (median 1.8 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.3 g)
- Sodium259 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Signature Select
- Barcode
- 22258090
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal + Chocolate Chip Nutrition Bar ALOHA | 379 | 22.1 g | 47.1 g | 17.6 g |
| Macaroni and Cheese H-E-B | 379 | 10.3 g | 69 g | 6.9 g |
| Original macaroni and cheese Kraft dinner | 379 | 12.1 g | 69 g | 6.9 g |
| MEAL REPLACEMENT chocolate flavour BODY&FIT | 379 | 37 g | 25 g | 12 g |
| Original macaroni and cheese single serve cups Kroger | 379 | 12.1 g | 69 g | 6 g |
| Cheese Pizza Crunchers OPTAVIA | 379 | 48.3 g | 27.6 g | 10.3 g |
| Sushi Nori zenMi | 379 | 41 g | 46 g | 3.4 g |
| Oatmeal, Steel Cut, Dry Kinnarin Tila | 379 | 14 g | 57 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22258090. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.