Macaroni and Cheese
Packaged product Meals and Dishes Gerber
Macaroni and Cheese contains 107 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat4 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.6 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerber
- Barcode
- 01503104
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, Easy Mac type | 110 | 3.3 g | 20.1 g | 1.9 g |
| Meat sauce macaroni Bravodeli | 111 | 6.6 g | 12.3 g | 3.7 g |
| Mac and Cheese Aldi Worldwide Foods | 112 | 3.8 g | 17 g | 3 g |
| Mac And Chees Knorr | 101 | 3.5 g | 17 g | 2.1 g |
| Mac n cheese ASDA | 114 | 4.7 g | 17 g | 2.7 g |
| Macaroni and cheese Michelina's | 115 | 3.1 g | 12.8 g | 5.7 g |
| Mac and Cheese Timewise | 116 | 4 g | 9.6 g | 6.8 g |
| Macaroni Cheese Simply... | 96 | 1.2 g | 15.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 107 kcal.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 11.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Macaroni and Cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01503104. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.