Macadamia nuts
Packaged product Nuts and Seeds Wegmans
Macadamia nuts contains 714 kcal per 100 g. A serving, 5 prices, 28 g (28 g) provides about 200 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 130% of the Daily Value for manganese, 59% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 357 mg | 8% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat75 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium393 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 57.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890558805
- Label serving
- 5 prices (28 g)
- Category
- Nuts and Seeds
Ingredients
Macadamia Nuts, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Nice! For You | 714 | 14.3 g | 10.7 g | 67.9 g |
| Macadamia Nuts, Dry Roasted Crav’n | 714 | 7.1 g | 14.3 g | 75 g |
| Savory sprouted Walnuts Tenderly Rooted | 714 | 17.9 g | 10.7 g | 67.9 g |
| While Macadamia Nuts Wilderness Poets | 714 | 7.1 g | 14.3 g | 75 g |
| Coconut Paste Agrilife | 714 | 7 g | 21 g | 64 g |
| Macadamia Nuts Member’s Mark | 714 | 7.1 g | 14.3 g | 75 g |
| Macadamia Nuts Great Value | 714 | 7.1 g | 14.3 g | 75 g |
| Macadamia Nuts Sincerely Nuts | 714 | 7.1 g | 14.3 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts?
100 g of Macadamia nuts has 714 kcal. Serving, 5 prices, 28 g (28 g): about 200 kcal.
How much protein is in Macadamia nuts?
Macadamia nuts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 5 prices, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Macadamia nuts?
Macadamia nuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia nuts?
Macadamia nuts contains 75 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Macadamia nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (59% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia nuts?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890558805. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.