Macadamia Nuts, Raw Unsalted
Packaged product Nuts and Seeds Nature’s Eats
Macadamia Nuts, Raw Unsalted contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 182% of the Daily Value for manganese, 101% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1.2 mg | 101% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 357 mg | 8% |
| Manganese L | 4.2 mg | 182% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat75 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 60.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Nature’s Eats
- Barcode
- 0810087302191
- Quantity
- 24 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Oil Mayonnaise Thrive Market | 714 | 0 g | 0 g | 78.6 g |
| Candied walnuts Sante Nuts | 714 | 10.7 g | 17.9 g | 64.3 g |
| Roasted Macadamia nuts Imperial Nuts | 714 | 7.1 g | 14.3 g | 78.6 g |
| Macadamia Nuts Mavuno Harvest | 714 | 7.1 g | 14.3 g | 75 g |
| Desiccated Medium Coconut Yupik | 714 | 3.6 g | 28.6 g | 64.3 g |
| Mayo (made With Non-gmo, Non-seed Oil) Chefler Foods | 714 | 0 g | 0 g | 78.6 g |
| Dry Roasted Macadamia Nuts Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
| Crunchy Nut Toppers Diamond | 714 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts, Raw Unsalted?
100 g of Macadamia Nuts, Raw Unsalted has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.
How much protein is in Macadamia Nuts, Raw Unsalted?
Macadamia Nuts, Raw Unsalted contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Macadamia Nuts, Raw Unsalted?
Macadamia Nuts, Raw Unsalted has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts, Raw Unsalted?
Macadamia Nuts, Raw Unsalted contains 75 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Macadamia Nuts, Raw Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (182% DV), Thiamin (B1) (101% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts, Raw Unsalted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810087302191. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.