Macadamia nuts raw
Packaged product Nuts and Seeds Market Basket
Macadamia nuts raw contains 733 kcal per 100 g. A serving, 1.0 serving, 30.0 g (30 g) provides about 220 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 76.7 g | 98% |
| Saturated fat L | 11.7 g | 58% |
| Sodium | not reported | |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat76.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat11.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705408650
- Quantity
- 9 oz
- Label serving
- 1.0 serving (30.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker’s Pack Dry Roasted Macadamia Nuts Hawaiian Macadamia Nut Company | 733 | 10 g | 20 g | 66.7 g |
| Macadamia Nuts Sea Salt 100% Hawaii Grown Macadamia Nuts Hawaiian Macadamia Nut Company | 733 | 10 g | 20 g | 66.7 g |
| Macadamia nuts Yupik | 733 | 6.7 g | 13.3 g | 76.7 g |
| Macadamia nuts Yupik | 733 | 6.7 g | 13.3 g | 76.7 g |
| Dry Roasted Unsalted Macadamia Nuts Johnvince Foods | 733 | 6.7 g | 13.3 g | 76.7 g |
| Macadamia Nuts Sea Salt 100% Hawaii Grown Macadamia Nuts Hawaiian Macadamia Nut Company | 733 | 10 g | 20 g | 66.7 g |
| Shelled Walnuts Diamond | 733 | 16.7 g | 13.3 g | 66.7 g |
| Raw Pine Nuts President's Choice | 733 | 13.3 g | 13.3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts raw?
100 g of Macadamia nuts raw has 733 kcal. Serving, 1.0 serving, 30.0 g (30 g): about 220 kcal.
How much protein is in Macadamia nuts raw?
Macadamia nuts raw contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.0 serving, 30.0 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Macadamia nuts raw?
Macadamia nuts raw has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia nuts raw?
Macadamia nuts raw contains 76.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Macadamia nuts raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705408650. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.