Macadamia Nuts
Packaged product Nuts and Seeds Forrester
Macadamia Nuts contains 703 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 211 kcal.
Roughly 95% of its calories come from fat, with 4% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 71.7 g | 92% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0.33 g | |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 1%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber17.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat71.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat12.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium257 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forrester
- Barcode
- 4088700356678
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Nuts Sainsbury's | 703 | 13.3 g | 8.3 g | 67 g |
| Pecan Nuts Waitrose | 703 | 9.2 g | 5.8 g | 70.1 g |
| Coconut Flakes Woolworths | 703 | 7 g | 20 g | 65 g |
| Desiccated Coconut Woolworths | 703 | 7 g | 20 g | 65 g |
| Pecan Nuts Dunnes Stores wholefoods | 704 | 9.2 g | 5.8 g | 70 g |
| Pecan Nuts Tesco | 704 | 9.2 g | 5.8 g | 70.1 g |
| Walnut Halves 400g H&B | 702 | 15 g | 3.3 g | 69 g |
| Californian Walnut Halves Marks & Spencer | 705 | 17.3 g | 3.1 g | 68.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 703 kcal. Serving, 1 portion, 30 g (30 g): about 211 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 2 g of total carbohydrates per 100 g, including 17.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 71.7 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Macadamia Nuts?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700356678. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.