Mac N Cheese
Packaged product Dairy and Eggs Redkitchen Dinners
Mac N Cheese contains 154 kcal per 100 g. A serving, 1 portion, 268 g (268 g) provides about 413 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium154 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redkitchen Dinners
- Barcode
- 9421908266205
- Label serving
- 1 portion (268 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Butter Chicken With Rice Community Co. | 154 | 5 g | 17.7 g | 6.8 g |
| Indian Inspired Veggiebabs Plant Menu | 154 | 5.7 g | 15.2 g | 6.2 g |
| Cooked Salted Duck Egg Goosun | 154 | 12.3 g | 4.6 g | 9.2 g |
| Mango And Spice Glaze Boneless Butterflied Chicken Inghams | 154 | 18.1 g | 1.9 g | 8.2 g |
| Loaded Mac & Cheese My Muscle Chef | 154 | 8.4 g | 13.4 g | 7.1 g |
| Creamy “chickm” Style Pasta Quorn | 154 | 7.7 g | 18.9 g | 7.1 g |
| Sea salt caramel frozen greek yogurt bar Yasso | 154 | 6.2 g | 27.7 g | 1.5 g |
| Loaded Mac And Cheese My Muscle Chef | 154 | 8.4 g | 13.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 154 kcal. Serving, 1 portion, 268 g (268 g): about 413 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 268 g (268 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 8.5 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 11.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Mac N Cheese?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908266205. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.