Mac n cheese
Packaged product Meals and Dishes Iceland
Mac n cheese contains 213 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 426 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 11.2 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat12 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat7 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium0.5 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482880842
- Label serving
- 1 portion (200 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Macaroni And Cheese Ukrop's Homestyle Foods | 211 | 9 g | 19 g | 11 g |
| MAC & CHEESE Original Panera Bread | 211 | 8.1 g | 16.9 g | 12.7 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| Macaroni or noodles with cheese and frankfurters or hot dogs | 209 | 6.2 g | 18.7 g | 12.2 g |
| White Cheddar Mac & Cheese with Bacon Devour | 207 | 9.3 g | 17.4 g | 11.4 g |
| Macaroni or noodles with cheese, whole grain | 219 | 8.8 g | 22.7 g | 10.9 g |
| Macaroni Cheese With Pancetta Topping Deluxe | 207 | 8.6 g | 19.3 g | 10.3 g |
| Four Cheese Macaroni Cheese Asda | 221 | 10 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n cheese?
100 g of Mac n cheese has 213 kcal. Serving, 1 portion, 200 g (200 g): about 426 kcal.
How much protein is in Mac n cheese?
Mac n cheese contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 19.2 g in serving, 1 portion, 200 g (200 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Mac n cheese?
Mac n cheese has 16.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n cheese?
Mac n cheese contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Mac n cheese?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482880842. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.