Mac & Cheese
Packaged product Dairy and Eggs Trader Joe's
Mac & Cheese contains 176 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 300 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.41 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 47.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.59 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium353 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00613644
- Quantity
- 12 oz
- Label serving
- 1 serving (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rotini pasta (yellow corn flour, white rice flour, lentil flour, quinoa flour, water), reduced fat milk (whole milk, nonfat milk, vitamin A palmitate, vitamin D3), bechamel sauce (reduced fat milk [whole milk, nonfat milk, nonfat milk solids, vitamin A palmitate, vitamin D3], potato starch, butter [pasteurized cream, salt], rice flour, sea salt, white pepper), 4 cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto (for color)], havarti cheese [pasteurized milk, cheese cultures, salt, microbial enzyme], gouda cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto (for color)], swiss cheese [pasteurized milk, cheese cultures, salt, microbial enzyme]), rice starch, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Mac & Cheese Trader Joe's | 176 | 6.5 g | 24.1 g | 5.9 g |
| Deboned Milkfish Sarangani Bay | 176 | 20 g | 0 g | 10.6 g |
| Deboned Milkfish Barrio Fiesta | 176 | 20 g | 0 g | 10.6 g |
| Potato, Cottage Cheese & Dill Perogies Taste Of Ukraine | 176 | 7.1 g | 34.1 g | 2.4 g |
| Golden Cream Corn Fettuccine Mighty Meals | 176 | 5.5 g | 26.5 g | 6.3 g |
| Spinach & Artichoke Cheese Bites Wegmans | 176 | 8.2 g | 20 g | 7.1 g |
| Ham & Cheese Small Sub R & K Subs | 176 | 9.5 g | 17 g | 7.8 g |
| Potato & Cheddar Cheese Perogies Taste Of Ukraine | 176 | 5.9 g | 32.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 176 kcal. Serving, 1 serving, 170 g (170 g): about 300 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 1 serving, 170 g (170 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 24.1 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00613644. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.