Mac & Cheese
Packaged product Meals and Dishes Stouffer's
Mac & Cheese contains 142 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 320 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat6.2 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.6 g)
- Sodium369 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 142 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 15.1 g | 15.6 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 0.44 g | 0.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 13.3 mg | 369 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800103420
- Label serving
- 1 serving (225 g)
- Category
- Macaroni and cheese
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles, creamed, with cheese and tuna | 143 | 7.9 g | 17.4 g | 4.5 g |
| Macaroni Cheese McIntosh | 143 | 5.7 g | 14.3 g | 6.6 g |
| Macaroni & Cheese Lidl | 141 | 6.3 g | 23.5 g | 2.1 g |
| Mac & Cheese Trader Joe's | 141 | 4.6 g | 19 g | 5.1 g |
| Buffalo Chicken Mac & Cheese The Kwikery | 144 | 7.5 g | 13.8 g | 6.3 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5.2 g |
| Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix | 144 | 8.2 g | 10.3 g | 7.6 g |
| MAC Bega | 140 | 4.5 g | 23 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 142 kcal. Serving, 1 serving, 225 g (225 g): about 320 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 serving, 225 g (225 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 15.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.8 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 6.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778851. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800103420. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "MAC & CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.