Mac & Cheese
Packaged product Dairy and Eggs Severino
Mac & Cheese contains 198 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 396 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium322 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 198 kcal |
| Protein | 5 g | 7.9 g |
| Carbohydrates | 19 g | 30 g |
| Fat | 3.5 g | 4.9 g |
| Fiber | 0.65 g | 1.3 g |
| Sugars | 0.65 g | 1.3 g |
| Sodium | 0.15 mg | 322 mg |
Product details
- Brand
- Severino
- Barcode
- 0029737547107
- Quantity
- 227 g
- Label serving
- 1 serving (200 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MACARONI (ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO, POTATO STARCH AND CORNSTARC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelets Three Cheese Egg Land's Best | 198 | 13.5 g | 4.5 g | 15.3 g |
| love veggie 3 legumes Daunat | 198 | 7.9 g | 25 g | 6.3 g |
| Beef And Blue Cheese Beard Brothers | 198 | 15.1 g | 4.8 g | 13.3 g |
| Eggnog Hartzler | 198 | 4 g | 25.6 g | 8.8 g |
| Spicy Chik'N Veggie Slider Boca | 198 | 17 g | 17.9 g | 6.6 g |
| Shrimp scampi with italian cheese and garlic butter Wegmans | 198 | 14.1 g | 1.4 g | 14.8 g |
| Three Cheese Omelets Eggland’s Best | 198 | 13.5 g | 4.5 g | 15.3 g |
| Stromboli Spinach & Three Cheese Wegmans | 198 | 7.5 g | 29.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 198 kcal. Serving, 1 serving, 200 g (200 g): about 396 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 15.9 g in serving, 1 serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 30 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 4.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051870. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2017. Imported November 6, 2026.
- Open Food Facts, record 0029737547107. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.