Mac & Cheese Original
Packaged product Meals and Dishes H-E-B
Mac & Cheese Original contains 176 kcal per 100 g. A serving, 1 cup prepared, 226.796 g (227 g) provides about 400 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0.22 g | |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.44 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.1 gbelow the median for meals and dishes (median 4.3 g)
- Fat7.5 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat4.9 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium313 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870098562
- Label serving
- 1 Cup prepared (226.796 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL]), WHEY PROTEIN CONCENTRATE, CORN STARCH, CONTAINS 2% OR LESS OF: BUTTERMILK POWDER, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), BUTTER (SWEET CREAM, SALT), NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltButterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Macaroni And Cheese Green Mill | 176 | 7.5 g | 16.3 g | 8.8 g |
| Macaroni Cheese Chef Select | 177 | 7.8 g | 19.1 g | 7.5 g |
| macaroni cheese Sainsbury's | 175 | 8.2 g | 19.3 g | 6.9 g |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 14.8 g | 7.6 g |
| Dafgårds Worlds best Mac & Cheese Dafgårds | 174 | 6.2 g | 16 g | 9.3 g |
| Goodfellas fully loaded mac & cheese Goodfella's | 179 | 7.8 g | 18 g | 8.3 g |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Macaroni Cheese Tesco | 173 | 7.7 g | 16.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Original?
100 g of Mac & Cheese Original has 176 kcal. Serving, 1 cup prepared, 226.796 g (227 g): about 400 kcal.
How much protein is in Mac & Cheese Original?
Mac & Cheese Original contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 cup prepared, 226.796 g (227 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Mac & Cheese Original?
Mac & Cheese Original has 22.5 g of total carbohydrates per 100 g, including 0.44 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Original?
Mac & Cheese Original contains 7.5 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Mac & Cheese Original?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870098562. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.