Mac & cheese mild cheddar
Packaged product Meals and Dishes Pirate's Booty
Mac & cheese mild cheddar contains 368 kcal per 100 g. A serving, 2.5 onz, 68 g (68 g) provides about 250 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 794 mg | 35% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 13.2 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars13.2 gin the top quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.6 g)
- Sodium794 mgabove the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 794 mg | 794 mg |
Product details
- Brand
- Pirate's Booty
- Barcode
- 0015665530021
- Label serving
- 2.5 ONZ (68 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pasta (organic wheat flour), whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), buttermilk, salt, sea salt, natural flavor, annatto extract (color), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Macaroni & Cheese 365 Whole Foods Market | 368 | 12.3 g | 54.4 g | 12.3 g |
| Puppies & Kitties & White Cheddar Annie's | 368 | 13.2 g | 67.6 g | 5.2 g |
| Anchors & cheese aged white cheddar Pirate's Booty | 368 | 14.7 g | 67.6 g | 4.4 g |
| Organic Macaroni and Cheese 365 | 368 | 14 g | 70.2 g | 3.5 g |
| Three Cheese Macaroni Simply | 367 | 13.2 g | 66.1 g | 5.1 g |
| Mac and Cheese Original Macaroni & Cheese Kroger | 367 | 12.7 g | 73.4 g | 2.8 g |
| Protein Pasta Garlic Parmesan flavored Legendary Foods | 367 | 58.3 g | 21.7 g | 7.5 g |
| Mac & Cheese Jalapeño Flavoured Kraft | 366 | 12.7 g | 70.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese mild cheddar?
100 g of Mac & cheese mild cheddar has 368 kcal. Serving, 2.5 onz, 68 g (68 g): about 250 kcal.
Is Mac & cheese mild cheddar high in protein?
Mac & cheese mild cheddar contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 68 g (68 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Mac & cheese mild cheddar?
Mac & cheese mild cheddar has 70.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 13.2 g of sugars.
How much fat is in Mac & cheese mild cheddar?
Mac & cheese mild cheddar contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mac & cheese mild cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & cheese mild cheddar?
100 g contains 794 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865879. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015665530021. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.