mac & cheese
Packaged product Dairy and Eggs Kraft
Mac & cheese contains 168 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 18.7 mg | 6% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 3.3 g | |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 210 mg | 16% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.93 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium402 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 11590071
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk Chicken Mac N Cheese Prep kitchen | 168 | 17.5 g | 11.8 g | 5.5 g |
| Golden Cream Corn Fettuccine W/ Chicken Mighty Meals | 168 | 11.8 g | 17.8 g | 5.8 g |
| Vanilla Boysenberry Creamy Frozen Yoghurt With A Fruit Swirl Bulla | 168 | 3.6 g | 22.7 g | 6.9 g |
| Dairy-Free Yogurt Culina | 168 | 8.9 g | 10.6 g | 10.6 g |
| Egg Salad Lowes Foods | 168 | 7.1 g | 3.5 g | 13.3 g |
| Culina Yogurt Culina | 168 | 8.9 g | 10.6 g | 10.6 g |
| Ube & Bean Milk Bar Magnolia | 168 | 3.2 g | 27.4 g | 4.2 g |
| eggs pace farm | 168 | 14.4 g | 1.5 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac & cheese?
100 g of mac & cheese has 168 kcal.
How much protein is in mac & cheese?
Mac & cheese contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in mac & cheese?
Mac & cheese has 22 g of total carbohydrates per 100 g, including 0.93 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mac & cheese?
Mac & cheese contains 6.5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac & cheese?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11590071. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.