mac & cheese
Packaged product Dairy and Eggs Kraft
Mac & cheese contains 371 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 460 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin C L | 3.9 mg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 3.7 mg | 21% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 371 kcal |
| Protein | 7.3 g | 12.9 g |
| Carbohydrates | 35.5 g | 68.6 g |
| Fat | 8.9 g | 3.6 g |
| Fiber | 0.81 g | 2.9 g |
| Sugars | 6.5 g | 11.4 g |
| Sodium | 532 mg | 800 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000028092
- Quantity
- 7.25 oz (206g)
- Label serving
- 1 Cup (124 g)
- Category
- Macaroni & cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese dinner - minions Kraft | 382 | 10.9 g | 67.3 g | 6.4 g |
| Easy mac unicorn shapes mac cheese dinner cups Kraft | 382 | 10.9 g | 67.3 g | 7.3 g |
| Kraft Dinner Kraft | 440 | 12 g | 70 g | 3 g |
| Mac & Four Cheese Tescos Finest | 191 | 7.7 g | 19.7 g | 8.8 g |
| Macaroni Cheese Newgate | 96 | 2.5 g | 12.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac & cheese?
100 g of mac & cheese has 371 kcal. Serving, 1 cup, 124 g (124 g): about 460 kcal.
Is mac & cheese high in protein?
Mac & cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 1 cup, 124 g (124 g). About 14% of its calories come from protein.
How many carbs are in mac & cheese?
Mac & cheese has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars.
How much fat is in mac & cheese?
Mac & cheese contains 3.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac & cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211188. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021000028092. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.