Mac & Cheese
Packaged product Meals and Dishes Kaizen
Mac & Cheese contains 296 kcal per 100 g. A serving, 1 cooked, 71 g (71 g) provides about 210 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium, 13% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 1,042 mg | 45% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.8 g | 68% |
| Vitamin D L | 0.56 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 254 mg | 20% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 634 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.8 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber21.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars5.6 gabove the median for meals and dishes (median 4.3 g)
- Fat11.3 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat4.9 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium1,042 mgin the top quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kaizen
- Barcode
- 0860010956854
- Label serving
- 1 cooked (71 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaizen Pasta:, (Lupin Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum), Cheese Blend:, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Buttermilk Solids, Natural Flavors, Salt, Contains 2% or less of: Xanthan Gum, Yeast Extract, Annatto Extract (For Color), Paprika Extract (For Color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based original macaroni and cheeze Better goods | 300 | 8 g | 47 g | 9 g |
| Shells & Cheese Velveeta | 304 | 12.5 g | 50.9 g | 4 g |
| Shell We Dance Aged White Cheddar Sauce Over Shells Goodles | 308 | 15.4 g | 42.3 g | 9.6 g |
| Gluten Free Deluxe Rich & Creamy Shells & Cheddar Annie's | 308 | 9 g | 51.3 g | 9 g |
| Queso tell me more Goodles | 308 | 15.4 g | 43.3 g | 9.6 g |
| Deluxe cheddar macaroni & cheese The Kroger Co. | 310 | 12.7 g | 46.5 g | 9.9 g |
| Deluxe Shells & Aged Cheddar Simply Nature | 310 | 12 g | 49 g | 8 g |
| Macaroni Cheese Aldi | 278 | 12 g | 29 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 296 kcal. Serving, 1 cooked, 71 g (71 g): about 210 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 33.8 g of protein per 100 g (68% of the 50 g Daily Value), or 24 g in serving, 1 cooked, 71 g (71 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 33.8 g of total carbohydrates per 100 g, including 21.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 11.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), potassium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 1,042 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010956854. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.