Mac & Cheese, Butternut Squash & Pulled Pork
Packaged product Dairy and Eggs 3 Chefs
Mac & Cheese, Butternut Squash & Pulled Pork contains 169 kcal per 100 g. A serving, 1 portion, 325 g (325 g) provides about 550 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.5 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 44.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat5.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium154 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Chefs
- Barcode
- 2100000005215
- Label serving
- 1 portion (325 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| spinach & bell pepper egg bites True Goodness by meijer | 169 | 11.5 g | 4.6 g | 12.3 g |
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| Cheese Tortellini Trader Joe's | 169 | 6.9 g | 22.3 g | 6.2 g |
| Gooey Butter + Caramel Gelato Gelat Botto | 169 | 3.1 g | 22.3 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese, Butternut Squash & Pulled Pork?
100 g of Mac & Cheese, Butternut Squash & Pulled Pork has 169 kcal. Serving, 1 portion, 325 g (325 g): about 550 kcal.
How much protein is in Mac & Cheese, Butternut Squash & Pulled Pork?
Mac & Cheese, Butternut Squash & Pulled Pork contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 28 g in serving, 1 portion, 325 g (325 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese, Butternut Squash & Pulled Pork?
Mac & Cheese, Butternut Squash & Pulled Pork has 23.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese, Butternut Squash & Pulled Pork?
Mac & Cheese, Butternut Squash & Pulled Pork contains 5.5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mac & Cheese, Butternut Squash & Pulled Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese, Butternut Squash & Pulled Pork?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100000005215. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.