Mac & Cheese Bowl Classic
Packaged product Meals and Dishes Nathan's
Mac & Cheese Bowl Classic contains 134 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 379 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.1 mg | 7% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 84.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat4.2 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium382 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nathan's
- Barcode
- 0762574610107
- Label serving
- 1 bowl (283 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK, WATER, CREAM, BUTTERMILK, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, SALT, ANNATTO EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac and Cheese Makarna Knorr | 133 | 4.1 g | 20 g | 4 g |
| Macaroni & Cheese Bob Evans | 133 | 5.1 g | 16.1 g | 5.5 g |
| Macaroni cheese Stamford Street | 133 | 5.2 g | 20.9 g | 2.9 g |
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6.6 g | 19 g | 3.1 g |
| Macaroni and Cheese Good And Gather | 136 | 6.4 g | 12.7 g | 6.8 g |
| Macaroni and Cheese Weis Quality | 132 | 5.6 g | 13.2 g | 6.4 g |
| Macaroni Cheese On The Menu | 132 | 4.8 g | 19.1 g | 3.9 g |
| Macaroni Ham-Kaas AH | 136 | 6.5 g | 15 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Bowl Classic?
100 g of Mac & Cheese Bowl Classic has 134 kcal. Serving, 1 bowl, 283 g (283 g): about 379 kcal.
How much protein is in Mac & Cheese Bowl Classic?
Mac & Cheese Bowl Classic contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 1 bowl, 283 g (283 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Mac & Cheese Bowl Classic?
Mac & Cheese Bowl Classic has 18.7 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Bowl Classic?
Mac & Cheese Bowl Classic contains 4.2 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Mac & Cheese Bowl Classic?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762574610107. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.