Mac & Cheese
Packaged product Dairy and Eggs Banza
Mac & Cheese contains 309 kcal per 100 g. A serving, 0.333 box, 94 g (94 g) provides about 290 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 38% of the Daily Value for magnesium, 28% of the Daily Value for Folate (B9) and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 3.2 g | |
| Protein L | 16 g | 32% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 181 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesium L | 160 mg | 38% |
| Potassium L | 660 mg | 14% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber7.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium681 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0857183005638
- Label serving
- 0.333 box (94 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziggy’s Cheese Rainbow Tortellini Ziggy’s | 309 | 13.1 g | 50.9 g | 6.3 g |
| cheese rainbow tortellini Ziggy's | 309 | 13.1 g | 50.9 g | 6.3 g |
| Creamy Macaroni & Cheese Italian Style with 5 Cheese Blend Private Selection | 309 | 9.9 g | 46.9 g | 9.9 g |
| Peanut Butter & Jelly Filled Dates Really | 308 | 5 g | 70 g | 5 g |
| Feta cheese Kotmale | 309 | 15.4 g | 0.8 g | 22.1 g |
| Dairy Free Chedder Made With Plants | 308 | 1 g | 24.8 g | 23.4 g |
| Dairy-Free Cheddar Made With Plants | 308 | 1.3 g | 24.8 g | 23.3 g |
| Original cream cheese block Bega | 309 | 9.2 g | 4 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 309 kcal. Serving, 0.333 box, 94 g (94 g): about 290 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 15 g in serving, 0.333 box, 94 g (94 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 39.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 11.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (38% DV), Folate (B9) (28% DV), zinc (19% DV), Vitamin B6 (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857183005638. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.