Mac & Cheese
Packaged product Dairy and Eggs Artisano
Mac & Cheese contains 153 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 306 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.95 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat5.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium242 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artisano
- Barcode
- 9361769000092
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie bites Classic Cooking Inc. | 153 | 7.1 g | 18.8 g | 5.9 g |
| Creamy Spinach Alfredo Hungryroot | 153 | 6.5 g | 18.2 g | 6.8 g |
| Spicy Boneless Buttermilk Fried Chicken 5 pc. Wegmans | 153 | 21.2 g | 7.1 g | 4.7 g |
| Bio Eggs K-Bio Organic | 153 | 13 g | 0.6 g | 11 g |
| Rouleau printemps veggie Happy yummy | 153 | 1.9 g | 35.5 g | 0.2 g |
| Preserve duck eggs Weiquan | 153 | 13.3 g | 3.3 g | 10 g |
| Cheese puffs Woolworths | 153 | 2 g | 18 g | 8 g |
| Carmelized Yogurt with Saffron and Jaggery Beatrix Market | 153 | 4.2 g | 19.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 153 kcal. Serving, 1 portion, 200 g (200 g): about 306 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 200 g (200 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 20.6 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361769000092. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.