Mac and cheese
Packaged product Dairy and Eggs Walmart
Mac and cheese contains 321 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 360 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5.5 gabove the median for dairy and eggs (median 3.8 g)
- Fat10.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium872 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walmart
- Barcode
- 0261638013545
- Label serving
- 1 portion (112 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Shells & Cheese Velveeta | 321 | 11.9 g | 45.9 g | 10.1 g |
| Mozzarella cheese traditionally shredded Stop & Shop | 321 | 21.4 g | 3.6 g | 25 g |
| Four cheese Foodtown | 321 | 25 g | 3.6 g | 25 g |
| Three cheese bake Waitrose | 321 | 14.1 g | 3.3 g | 27.5 g |
| cream cheese Best Choice | 321 | 7.1 g | 7.1 g | 32.1 g |
| Expertly paired cheese Kraft | 321 | 21.4 g | 3.6 g | 25 g |
| Italian five cheese Heinz | 321 | 25 g | 3.6 g | 21.4 g |
| Moser Chardonnay Cheese Quality Cheese | 321 | 17.9 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and cheese?
100 g of Mac and cheese has 321 kcal. Serving, 1 portion, 112 g (112 g): about 360 kcal.
Is Mac and cheese high in protein?
Mac and cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 112 g (112 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and cheese?
Mac and cheese has 47.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and cheese?
Mac and cheese contains 10.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Mac and cheese?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261638013545. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.