Mac And Cheese
Packaged product Dairy and Eggs Sam’s Club
Mac And Cheese contains 29 kcal per 100 g. A serving, 6 portion, 1140 g (1,140 g) provides about 329 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 68.4 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.18 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.53 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.61 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium68.4 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s Club
- Barcode
- 0226514907394
- Label serving
- 6 portion (1140 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yoghurt Balade | 29 | 4 g | 3.1 g | 0.044 g |
| Activia Yoghurt Go Mango & Peach Activia | 29 | 0.96 g | 5 g | 0.61 g |
| Fat Free Plain Yoghurt Greek Style Lancewood | 29 | 5.3 g | 2 g | 0.3 g |
| Strawberry Milk Caffeinated Spylt | 29 | 6.4 g | 0.32 g | 0 g |
| Little gem + butter crunch Earthbound Farm | 29 | 1.3 g | 5.1 g | 0 g |
| cream strengthener Dr. Oetker | 29 | 0 g | 7.4 g | 0 g |
| Veggie Blend Spaghetti Cut Wegmans | 29 | 1.2 g | 5.9 g | 0 g |
| Pistachio Milk Pacific Foods | 29 | 0.83 g | 3.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0226514907394. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.