Mac and Cheese
Packaged product Dairy and Eggs Chef Select
Mac and Cheese contains 163 kcal per 100 g. A serving, 400 g (400 g) provides about 651 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 0.25 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0.23 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars0.25 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat7.4 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat4.3 gbelow the median for dairy and eggs (median 4.5 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489935193
- Label serving
- 400 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrian chili & Cheese Gnocchi PC | 163 | 4.2 g | 33.5 g | 2.1 g |
| Milky bar Nestlé | 163 | 2.2 g | 15.8 g | 10 g |
| Mac & Cheese Extra Cheesy President's Choice | 163 | 8.5 g | 15.5 g | 7.4 g |
| Truffle Cream filled Gnocchi Trader Joe's | 163 | 4.4 g | 20.7 g | 6.7 g |
| Yoghurt passion Single Serve Foodworks | 163 | 5.2 g | 19.3 g | 7.2 g |
| Creamy Mexican Chicken Pasta GMD | 163 | 10.5 g | 11.9 g | 7.8 g |
| Gourmet white macaroni & cheese Meijer | 163 | 7 g | 17.2 g | 6.2 g |
| Reduced fat salad cheese Tesco | 163 | 16.6 g | 3.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 163 kcal. Serving, 400 g (400 g): about 651 kcal.
How much protein is in Mac and Cheese?
Mac and Cheese contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 27.6 g in serving, 400 g (400 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 16.7 g of total carbohydrates per 100 g, including 0.23 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 7.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489935193. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.