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Lyle's Golden Syrup

Packaged product Sweets and Desserts Lyle's

Lyle's Golden Syrup contains 317 kcal per 100 g. A serving, 1 portion, 130 ml (130 g) provides about 412 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lyle's Golden Syrup by Lyle's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
317kcal per 100 g
0.3 gprotein
79 gcarbohydrates
0 gfat
412kcal in serving, 1 portion, 130 ml (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0.11 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 79 g 29%
Dietary fiber L 0 g 0%
Total sugars L 79 g
Added sugars L 100 g 200%
Protein L 0.3 g 0.6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.019 mg1%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 3.7 mg0.3%
Iron L 0.077 mg0.4%
Magnesium L 1.7 mg0.4%
Phosphorus L 0 mg0%
Potassium L 13.5 mg0.3%
Zinc L 0.02 mg0.2%
Copper L 0.006 mg0.6%
Manganese L 0.006 mg0.3%
Selenium L 5 µg9%
Iodine L 0.3 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.4%Carbohydrates: 100%317kcal / 100 g
  • Protein 0.4%
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium9%Riboflavin (B2)1%Copper0.6%Iron0.4%Magnesium0.4%Potassium0.3%Calcium0.3%Manganese0.3%Iodine0.2%Zinc0.2%

Nutritional insights

  • Protein0.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars79 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium268 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.095 gprotein density, useful for comparing foods with different calorie levels
  • Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (2)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L0.17 g
Alcohol L0 g

Product details

Brand
Lyle's
Barcode
5010115900596
Quantity
325 g
Label serving
1 portion (130 ml)
Category
Golden syrups
Packaging
Plastic,en:pet-polyethylene-terephthalate,en:pet-bottle
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

partially inverted refiners syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 5010115900596. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lyle's Golden Syrup?

100 g of Lyle's Golden Syrup has 317 kcal. Serving, 1 portion, 130 ml (130 g): about 412 kcal.

How much protein is in Lyle's Golden Syrup?

Lyle's Golden Syrup contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.39 g in serving, 1 portion, 130 ml (130 g). About 0.4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Lyle's Golden Syrup?

Lyle's Golden Syrup has 79 g of total carbohydrates per 100 g, including 0 g of fiber and 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lyle's Golden Syrup?

Lyle's Golden Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lyle's Golden Syrup?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.