Lyles golden flapjacks
Packaged product Meals and Dishes Lyles
Lyles golden flapjacks contains 439 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 6 g)
- Sugars34 gin the top quarter of meals and dishes (median 19.9 g)
- Saturated fat11 gin the top quarter of meals and dishes (median 4.8 g)
- Sodium108 mgin the lowest quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyles
- Barcode
- 5010115802760
- Quantity
- 5 x 30 g
- Label serving
- 30 g
- Category
- Oatmeal biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (39%); Butter (Milk); Partially inverted refiners syrup (18%); Sweetened condensed skimmed Milk (Skimmed Milk: Sugar): Sugar. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies chocolat/cranberry Diablo | 439 | 5.5 g | 46 g | 25 g |
| Cerealitas Cerealitas | 440 | 10 g | 63 g | 15 g |
| Печенье овсяное классическое Посиделкино | 440 | 6 g | 70 g | 15 g |
| Bio-Hafer-Kekse SPAR Natur pur | 440 | 7.8 g | 60 g | 18 g |
| Cerealitas X3 cerealitas | 440 | 10 g | 63 g | 15 g |
| Masitas Granix | 438 | 7.8 g | 68 g | 15 g |
| Gran Cereal Muesli Costa | 438 | 7.3 g | 66.8 g | 15.8 g |
| Gran Cereal Clásica Costa | 437 | 7.8 g | 64.4 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010115802760. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.