Lupini Beans
Packaged product Beans and Legumes Sophia
Lupini Beans contains 190 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars1 gabove the median for beans and legumes (median 0.77 g)
- Fat2 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium195 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 2 g | 2 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 195 mg | 195 mg |
Product details
- Brand
- Sophia
- Barcode
- 0619309073105
- Label serving
- 3.5 ONZ (100 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupini beans, water, salt, 1/10 of 1% benzoate of soda, citric acid (a preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Ritrovo selections, white beans with truffle Ritrovo Selections | 186 | 9 g | 23 g | 7 g |
| Hime Brand, Kuromame Amani Prepared Black Soy Beans Jfc International Inc. | 200 | 13.7 g | 36.8 g | 0 g |
| Organic Chick Peas Dunya Harvest | 180 | 9 g | 29 g | 3.5 g |
| Masala Chhole Jyoti Natural Foods | 175 | 5.3 g | 17.5 g | 9.7 g |
| Pink beans Casera | 169 | 9.2 g | 32.3 g | 0.77 g |
| Chochos Lupini Beans Valles Andinos | 169 | 11.2 g | 11.2 g | 8.8 g |
| Triple 'B' Baked Beans Giant Eagle | 168 | 5.8 g | 32.1 g | 2.2 g |
| Giant Beans with Tomato & Onion Sauce Giant | 164 | 4.6 g | 15.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 190 kcal. Serving, 3.5 onz, 100 g (100 g): about 190 kcal.
Is Lupini Beans high in protein?
Lupini Beans contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 3.5 onz, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Lupini Beans?
Lupini Beans has 35 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars.
How much fat is in Lupini Beans?
Lupini Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lupini Beans?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067481. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0619309073105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.