Lupini Beans
Lupini Beans contains 120 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 36 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 43% of the Daily Value for manganese and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 246 mg | 5% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7.1 g)
- Fiber14 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium642 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 120 kcal |
| Protein | 13.3 g | 14 g |
| Carbohydrates | 10 g | 14 g |
| Fat | 3.3 g | 2 g |
| Fiber | 10 g | 14 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 642 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 120 kcal. Serving, 1 portion, 30 g (30 g): about 36 kcal.
Is Lupini Beans high in protein?
Lupini Beans contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 30 g (30 g). About 43% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Lupini Beans?
Lupini Beans has 14 g of total carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars.
How much fat is in Lupini Beans?
Lupini Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lupini Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupini Beans?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053071. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0853479006017. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.