Lupin Flour
Packaged product Grains and Pasta Modern Mountain
Lupin Flour contains 417 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 125 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 23% of the Daily Value for potassium, 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 36.7 g | 131% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 1,100 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber36.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.1 g)
- Fat10 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium33.3 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Mountain
- Barcode
- 14550874
- Label serving
- 0.25 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Flour?
100 g of Lupin Flour has 417 kcal. Serving, 0.25 cup, 30 g (30 g): about 125 kcal.
Is Lupin Flour high in protein?
Lupin Flour contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 30 g (30 g). About 38% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Lupin Flour?
Lupin Flour has 43.3 g of total carbohydrates per 100 g, including 36.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Flour?
Lupin Flour contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lupin Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV), iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Flour?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14550874. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.