Lupin beans
Packaged product Beans and Legumes Cedar
Lupin beans contains 128 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 160 kcal.
Roughly 44% of its calories come from protein, with 34% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 105 kcal per 100 g across 64 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,024 mg | 45% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Calcium L | 40 mg | 3% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 22%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 11.5 g)
- Fiber8 gbelow the median for beans and legumes (median 8.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5.6 gin the top quarter of beans and legumes (median 2.6 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,024 mgin the lowest quarter of beans and legumes (median 1,440 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Cedar
- Barcode
- 0062356502553
- Quantity
- 796 ml
- Label serving
- 1 portion (125 ml)
- Category
- Pickled lupin beans
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Altramuces la encajera | 129 | 11.5 g | 14 g | 2.1 g |
| Altramuces la receta del pueblo | 129 | 11.5 g | 14 g | 2.1 g |
| Altramuces Hacendado | 130 | 11.5 g | 14 g | 2.1 g |
| Tremoço Trevi | 126 | 15 g | 2.2 g | 5 g |
| Lupins Val | 126 | 12 g | 12.2 g | 3.4 g |
| Tremoço Avei | 126 | 15.1 g | 4.3 g | 5.1 g |
| Lupin Beans Aycan | 126 | 14.9 g | 2.2 g | 5 g |
| Graines de Lupin Ail Ail Ail | 131 | 16 g | 9.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin beans?
100 g of Lupin beans has 128 kcal. Serving, 1 portion, 125 ml (125 g): about 160 kcal.
Is Lupin beans high in protein?
Lupin beans contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20 g in serving, 1 portion, 125 ml (125 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 11.5 g).
How many carbs are in Lupin beans?
Lupin beans has 8 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin beans?
Lupin beans contains 5.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lupin beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin beans?
100 g contains 1,024 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356502553. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.