Lupin Beans
Packaged product Beans and Legumes Aycan
Lupin Beans contains 126 kcal per 100 g. A serving, 80 g (80 g) provides about 101 kcal.
Roughly 53% of its calories come from protein, with 40% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 67 products.
100 g provides 75% of the Daily Value for copper, 67% of the Daily Value for manganese and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,152 mg | 50% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 657 mg | 14% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 1.6 mg | 67% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 62 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 8%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for beans and legumes (median 11.5 g)
- Fiber6.2 gbelow the median for beans and legumes (median 8.4 g)
- Fat5 gin the top quarter of beans and legumes (median 2.6 g)
- Saturated fat0.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,152 mgbelow the median for beans and legumes (median 1,420 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 36.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aycan
- Barcode
- 5060315115528
- Quantity
- 350 g
- Label serving
- 80 g
- Category
- Pickled lupin beans
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupin beans 65%, water 30%, salt, acidity regulator (citric acid) E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tremoço Avei | 126 | 15.1 g | 4.3 g | 5.1 g |
| Lupins Val | 126 | 12 g | 12.2 g | 3.4 g |
| Tremoço Trevi | 126 | 15 g | 2.2 g | 5 g |
| Tremoço Lupins BARESA | 125 | 15 g | 1 g | 5 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
| Tremoço Pingo Doce | 124 | 15 g | 9.1 g | 5.2 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
| Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Beans?
100 g of Lupin Beans has 126 kcal. Serving, 80 g (80 g): about 101 kcal.
Is Lupin Beans high in protein?
Lupin Beans contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 11.9 g in serving, 80 g (80 g). About 53% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 11.5 g).
How many carbs are in Lupin Beans?
Lupin Beans has 2.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Beans?
Lupin Beans contains 5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lupin Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (75% DV), manganese (67% DV), iodine (41% DV), magnesium (31% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Beans?
100 g contains 1,152 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060315115528. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.