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Lupa's kitchen, maple bliss sprouted nut clusters

Packaged product Snacks Lupa's Kitchen

Lupa's kitchen, maple bliss sprouted nut clusters contains 600 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 180 kcal.

Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
13.3 gprotein
23.3 gcarbohydrates
56.7 gfat
180kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 56.7 g 73%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 6.7 g 24%
Total sugars L 10 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 14%Fat: 78%600kcal / 100 g
  • Protein 8%
  • Carbohydrates 14%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars10 gabove the median for snacks (median 4.5 g)
  • Fat56.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium33 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 13.3 g13.3 g
Carbohydrates 23.3 g23.3 g
Fat 56.7 g56.7 g
Fiber 6.7 g6.7 g
Sugars 10 g10 g
Sodium 33 mg33 mg

Product details

Brand
Lupa's Kitchen
Barcode
0869842000131
Label serving
30 g (30 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts

Ingredients

Locally grown organic georgia pecans, organic walnuts, organic a - grade maple syrup and organic saigon cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1897184. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0869842000131. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lupa's kitchen, maple bliss sprouted nut clusters?

100 g of Lupa's kitchen, maple bliss sprouted nut clusters has 600 kcal. Serving, 30 g, 30 g (30 g): about 180 kcal.

Is Lupa's kitchen, maple bliss sprouted nut clusters high in protein?

Lupa's kitchen, maple bliss sprouted nut clusters contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lupa's kitchen, maple bliss sprouted nut clusters?

Lupa's kitchen, maple bliss sprouted nut clusters has 23.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars.

How much fat is in Lupa's kitchen, maple bliss sprouted nut clusters?

Lupa's kitchen, maple bliss sprouted nut clusters contains 56.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Lupa's kitchen, maple bliss sprouted nut clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lupa's kitchen, maple bliss sprouted nut clusters?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.