Luncheon meat
Packaged product Meat White star
Luncheon meat contains 211 kcal per 100 g. A serving, 100.0 g (100 g) provides about 211 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White star
- Barcode
- 8681820103199
- Label serving
- 100.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Meatball Sub Market Basket | 211 | 9.9 g | 22.1 g | 8.9 g |
| Pulled pork panini Denny | 211 | 8.4 g | 31 g | 4.8 g |
| Podwawelska Polish Sausage Tarczyński | 211 | 15.8 g | 1.8 g | 15.8 g |
| Hawaiian Shredded pork Just Meats | 211 | 23.4 g | 1.6 g | 11.7 g |
| Plant Forward Deli Slices Meatless Ham Worthington | 211 | 21 g | 8.8 g | 10.5 g |
| Beef Sirloin Tip Roast Publix | 211 | 25.9 g | 0 g | 11.1 g |
| Sausage Gianelli | 211 | 22.2 g | 0 g | 13.3 g |
| Pork Potstickers INNOVASIAN | 211 | 8.9 g | 22.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon meat?
100 g of Luncheon meat has 211 kcal. Serving, 100.0 g (100 g): about 211 kcal.
Is Luncheon meat high in protein?
Luncheon meat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Luncheon meat?
Luncheon meat has 10 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon meat?
Luncheon meat contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681820103199. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.