Luncheon Meat
Packaged product Meat Vitarroz
Luncheon Meat contains 196 kcal per 100 g. A serving, 56 g, 2 oz (56 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1,053 mg | 46% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 268 mg | 21% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat16.1 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium1,053 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Mechanically separated chicken salt, contains 2% or less of the following: sugar, sodium phosphates, spices, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuck Roast, USDA Choice Angus Beef Aldi | 196 | 18.8 g | 0 g | 12.5 g |
| Diced beef shin Sainsbury’s | 196 | 30.8 g | 2.2 g | 7.2 g |
| Stew Meat Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Boneless Pork Loin Swift | 196 | 19.6 g | 0 g | 12.5 g |
| Pork Loin Fillet Member's Mark | 196 | 21.4 g | 2.7 g | 11.6 g |
| Bone In Assorted Pork Chops Aldi | 196 | 19.6 g | 0 g | 12.5 g |
| Boneless Strips Beef Butchers Finest | 196 | 20.5 g | 0 g | 12.5 g |
| Black Angus Beef USDA Choice | 196 | 20.5 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 196 kcal. Serving, 56 g, 2 oz (56 g): about 110 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 2 oz (56 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Luncheon Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luncheon Meat?
100 g contains 1,053 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072670041744. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.