Luncheon Meat
Packaged product Meat Tiger Tiger
Luncheon Meat contains 246 kcal per 100 g.
Roughly 72% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 31 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of meat (median 2.2 g)
- Fat19.6 gin the top quarter of meat (median 0.4 g)
- Saturated fat7.7 gin the top quarter of meat (median 0.1 g)
- Sodium1,000 mgin the top quarter of meat (median 330 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiger Tiger
- Barcode
- 5024448568712
- Category
- Canned foods
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Luncheon Meat Tulip | 288 | 12 g | 6.1 g | 24 g |
| Beef Chow Mein Convar Emergency Foof | 363 | 16 g | 65 g | 3.6 g |
| Organic Thai Green Curry Really Interesting Food Company | 102 | 2.2 g | 10.6 g | 5.2 g |
| Morgan, giardiniera croccante agrodolce La giardiniera di Morgan | 48 | 1.1 g | 9.2 g | 0.4 g |
| Champignons entiers naturels Mocitos | 36 | 1.9 g | 5.1 g | 0.3 g |
| Organic Young Green Jackfruit in Brine Sprouts Farmers Market | 31 | 1.8 g | 5.3 g | 0 g |
| Champignons aigres doux Polonia | 24 | 1.7 g | 2.6 g | 0.3 g |
| Champiñones laminados Diamir | 22 | 2.4 g | 1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 246 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 2.2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 4.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 19.6 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024448568712. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "LUNCHEON MEAT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.