Luncheon Meat
Packaged product Meat Roundy's
Luncheon Meat contains 304 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 172 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat28.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
- Sodium1,410 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 542 kcal | 304 kcal |
| Protein | 22 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 50.4 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.5 mg | 1,410 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison Strip Sea Salt + Pepper with Beef Ground & Formed Meat Strip EPIC | 304 | 34.8 g | 4.4 g | 15.2 g |
| Ground Beef Tyson | 304 | 17 g | 0 g | 26.8 g |
| Smoked Andouille Sausage FreshThyme | 304 | 16.1 g | 1.8 g | 26.8 g |
| Polish Sausage Price Chopper | 304 | 19.6 g | 1.8 g | 23.2 g |
| Cracked Black Pepper Smoked Beef Sausage Johnsonville | 304 | 12.5 g | 3.6 g | 26.8 g |
| Beef Polish Kielbasa Chophouse Meats | 304 | 10.7 g | 7.1 g | 25 g |
| Hot Pork Sausage Gelson’s | 304 | 21.4 g | 1.8 g | 23.2 g |
| Organic Fruit Jerky Pineapple, Chili & Salt Solely | 304 | 4.4 g | 73.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 304 kcal. Serving, 56.699 g (56.7 g): about 172 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7.1 g in serving, 56.699 g (56.7 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Luncheon Meat?
Luncheon Meat contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853304. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150121644. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.