Luncheon Meat
Luncheon Meat contains 218 kcal per 100 g. A serving, 55 g (55 g) provides about 120 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 10% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 1,055 mg | 46% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.15 g)
- Fat14.5 gabove the median for meat (median 9.3 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium1,055 mgin the top quarter of meat (median 625 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383045685
- Quantity
- 340 g
- Label serving
- 55 g
- Category
- Canned meats
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, Pork, Water, Chicken, Modified corn starch, Soy protein isolate, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam Lite Hormel | 218 | 15.9 g | 3.4 g | 15.7 g |
| Frühstücksfleisch Kraina | 219 | 14 g | 1 g | 18 g |
| Qfc, cajun krab spread Qfc | 219 | 6.3 g | 12.5 g | 14.1 g |
| Roast beef spread Underwood | 217 | 13.3 g | 3.3 g | 16.7 g |
| Mielonka Wieprzowa Sokołów | 217 | 10 g | 3.4 g | 18 g |
| Pasztet wieprzowy Tesco | 220 | 8.9 g | 5.9 g | 18 g |
| Fläsk Luncheon Gavrilović | 220 | 13 g | 6 g | 16 g |
| Picadillo de carne Swift | 220 | 9 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 218 kcal. Serving, 55 g (55 g): about 120 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g (55 g). About 28% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 14.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Luncheon Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luncheon Meat?
100 g contains 1,055 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045685. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.