Luncheon Meat
Packaged product Meat Mr. Squirrel
Luncheon Meat contains 75 kcal per 100 g. A serving, 34 g (34 g) provides about 25 kcal.
Roughly 60% of its calories come from fat, with 21% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.6 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 18%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meat (median 14.3 g)
- Fat5 gbelow the median for meat (median 9.3 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Squirrel
- Barcode
- 6971334900820
- Quantity
- 340g (12oz)
- Label serving
- 34 g
- Category
- Canned meats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, chicken, water, corn starchsoy protein isolate, edible salt, granulatedsugar, monosodium glutamate, spices, food additives(composite phosphate carrageenan,sodiumascorbate, red yeast, edible spices, sodium nitrite) Meat content: pork+chicken≥65%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Precooked helix snails World Finer Foods Inc. | 75 | 16.7 g | 1.7 g | 1.7 g |
| Viande de boeuf en gelé Simmenthal | 75 | 14 g | 0.1 g | 2 g |
| Veau aux olives Pierre traiteur | 76 | 9.2 g | 2.3 g | 3.1 g |
| Granulated Onion Valley Fresh | 77 | 14.8 g | 0 g | 1.8 g |
| Chunk white chicken meat in water Giant | 77 | 16.2 g | 0 g | 1.8 g |
| Montana Vitello Montana | 72 | 11 g | 1 g | 2.5 g |
| Canned chicken breast Lidl | 71 | 8 g | 0 g | 1.8 g |
| Quality premium white shredded chicken Weis Quality | 71 | 16.1 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 75 kcal. Serving, 34 g (34 g): about 25 kcal.
How much protein is in Luncheon Meat?
Luncheon Meat contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 34 g (34 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 3.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971334900820. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.